Train Well, Live Well. A Pilates Blog. — Saran Pilates

Gabrielle SaranDecember 20, 2024pilates

Gabrielle SaranJuly 16, 2024pilates

Gabrielle SaranMarch 22, 2024pilates

Gabrielle SaranMarch 22, 2024pilates, pelvic floor

Gabrielle SaranSeptember 26, 2023pilates, pelvic floor

Gabrielle SaranSeptember 11, 2023pilates, Physical Therapy

Gabrielle SaranJune 9, 2023pilates, reformer, online pilates workouts, at home pilates, at home workouts, mat pilates, postnatal, prenatal

Gabrielle SaranApril 30, 2023pilates, reformer, online pilates workouts, at home pilates, at home workouts, mat pilates, postnatal, prenatal

Gabrielle SaranMarch 8, 2023pilates, reformer, online pilates workouts, at home pilates, at home workouts, mat pilates, intensity levels, beginners, advanced

Gabrielle SaranMarch 7, 2023pilates, reformer

Gabrielle SaranMarch 7, 2023Pilates, Classical Pilates, Contemporary Pilates, benefits of pilates

Gabrielle SaranMarch 7, 2023pilates, benefits of pilates, posture, increase flexibility, strengthen the core

Gabrielle SaranMarch 7, 2023pilates, benefits of pilates, posture, increase flexibility, strengthen the core

All About Your Pelvic Floor

Everyone can benefit from learning a few facts about the Pelvic Floor and how to connect to it. What is the Pelvic Floor? What is it for? What happe

Gabrielle SaranOctober 18, 2022pilates, pelvic floor

Mat vs. Reformer

Many wonder what the ultimate difference is between Mat Pilates and Reformer Pilates, or which one is best, and which one to start with if you’re new to the pr

Gabrielle SaranJune 28, 2022pilates

Back Pain Anyone?

Almost everyone has experienced back pain at some point in their life. It’s not pleasant, it’s inconvenient, it’s pas bien. Today let’s talk about back pain c

Gabrielle SaranJune 26, 2022back pain, pilates

Pilates and Breath

When we feel overwhelmed, tired, or are concentrating intensely on something, we often sigh. Sighing starts with taking in twice the volume of a normal breat

Gabrielle SaranApril 10, 2022pilates, breath

Let’s Talk Shoulders

Do you notice your shoulders hunched forward? Or maybe your shoulder blades wing out? In either case, a little strengthening and releasing in the correct spo

Gabrielle SaranMarch 17, 2022pilates, shoulders

Let's Talk Core

A strong core helps prevent tensions, pains, and injuries by supporting the spine and pelvis. Walking with heavy grocery bags, twisting to swing a golf club, bend

Gabrielle SaranMarch 15, 2022pilates, core

Consistency Wins

Working out for just 15 minutes a day consistently (or 30 minutes every two days) will do so much more for your body (and mind!) than a long intense workout on

Gabrielle SaranJanuary 16, 2022pilates, lifestyle